It is considered that people having hobbies more or less are quite relaxed and free from stress. This is reason most of the companies ask candidates about their hobbies to check their stress levels. People have various types of hobbies and they spend their spare time in doing so. Your hobbies keep you dedicated towards things which you like to do and they make you stress free. It is has been found that over a particular of age most people feel stressed and people around them face problems from their changed attitudes. However, this changed attitude can not said to be an ailment which is incurable.
Hobbies keep you busy in things which you enjoy and once you have done you feel more energetic and stress free. Many people go for jogging in early morning, and really it is a good hobby which not only makes you stress free but also it is good for your health. Once you start working on your hobbies you are more confidants. Working on your hobbies can also be taken as a psychological effect. Many studies have been done on hobbies and on psychological effects to find out how effective hobbies and physical exercise could be for our health. And in all those studies positive results were achieved.
Blogging, reading and shopping can also be counted in hobbies but they do not directly related to your health. People have interest in various things but it can not be said that all of them could be beneficial for their health as well. If you have interest in doing something and you feel that it makes you happy then you should keep on giving it time. Doing physical exercise and participating in tasks you enjoy could make your productive. It is true and lots of people do this regularly.